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Close up on artichokes and fava beans on a plate

Artichokes With Fava Beans

Close up on artichokes and fava beans on a plate

Artichokes With Fava Beans

Prep Time 30 minutes
Cook Time 1 hour
Course Main Course
Servings 4 people

Ingredients
  

  • 8 Artichokes
  • 450 g Frozen Fava Beans
  • 1 White Onion Chopped
  • 1 Shallot Chopped
  • 2 Garlic Cloves Minced
  • 80 ml Dry White Wine
  • 2 tbsp Fresh Parsley Chopped
  • 1 Vegetable Broth
  • 40-50 mg Breadcrumbs
  • Olive Oil Extra Virgin

Instructions
 

  • Clean artichokes by removing the stems and thorns. Place them into a bowl with water and lemon juice.
  • In a small bowl, combine breadcrumbs, a drizzle of extra virgin olive oil, salt, pepper, and chopped parsley.
  • Heat 2 tablespoons of extra virgin olive oil in a large pan. Cook onions and shallot until lightly golden.
  • Add garlic cloves and cook for an additional minute.
  • Blend with wine and cook until it evaporates. Remove the pan from the heat.
  • Take one artichoke at a time a fill them with breadcrumbs mixture in between the leaves.
  • Arrange them in the pan with onions and replace them over medium heat.
  • Cover with vegetable broth and bring to a boil.
  • Reduce the heat, and cook covered for 30 minutes.
  • Add fava beans and cook for an additional 20 minutes.
  • Serve and enjoy.

Notes

Additional tips

  • The sauce needs to be thick and creamy. You can use it also with pasta or as a sauce for serving lamb or veal meat.
  • You can combine finely chopped nuts with breadcrumbs.
  • Add two bay leaves to enrich the flavours.

Want To Create This Recipe?

Here at Marvellous Greens & Beans, we offer fully customisable fruit and veg boxes with a shop in London with UK delivery at a convenient time slot to suit you.

To create this recipe, we have our vegetable delivery section, where you can add all the desired ingredients you need to your basket to customise your box product.

If you have any questions about our boxes, subscription services or delivery, please get in touch!

 

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