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Crustless Broccoli Quiche

 

Cooked broccoli quiche

Crustless Broccoli Quiche

Prep Time 20 minutes
Cook Time 40 minutes
Course Main Course
Servings 4

Ingredients
  

  • 1 kg broccoli tender stems
  • 300 ml béchamel sauce
  • 200 g tuna in oil
  • 2 large eggs
  • 60 g Parmigiano Reggiano or Grana Padano cheese grated
  • Salt to taste
  • Black pepper to taste
  • A pinch of chilli powder
  • Butter

Instructions
 

  • Preheat the oven to 170°
  • Bring a large pot of salted water to a boil.
  • Add broccoli florets and cook them until tender. Drain broccoli and place them into a mixing bowl. Break them with a fork (you do not need to mash them).
  • Add beaten eggs, tuna, béchamel sauce, grated cheese, salt, pepper and chilli powder.
  • Mix with a wooden spoon to combine.
  • Grease a high-sides baking dish with butter and pour in the broccoli mixture.
  • Level the surface with a spatula and bake for 25 to 30 minutes.
  • Serve and enjoy.

Notes

Additional tips

This is a rather simple broccoli quiche recipe, but without the puff pastry. If you like that ingredient, you can add it and roll it onto a greased cake pan and pour in the filling.
You can serve it with sour cream mixed with herbs like coriander or chives.
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